查看完整版本: 橄欖的好處有這9種,功效讓你的戰鬥力大大提升
頁: [1]

烏思道 發表於 2022-2-10 08:04 PM

橄欖的好處有這9種,功效讓你的戰鬥力大大提升

本帖最後由 烏思道 於 2022-2-10 08:06 PM 編輯




橄欖一直用於烹飪和藥用,有各種橄欖,都為健康飲食提供重要元素,這種美味的脂肪不僅僅是心臟健康,您是否知道橄欖和橄欖油是維生素E的良好來源,含有維生素A和K,鐵,鈣,鎂和鉀,它們也是氨基酸的重要來源,由於所有的維生素和礦物質,橄欖和他們的油,非常適合眼睛,皮膚,骨骼,細胞健康以及免疫功能,以及根據國際橄欖委員會編寫的研究,更多關於如何使用這些有益於食物的食物可以改善您的健康。【心臟健康】橄欖因有單不飽和脂肪(稱為油酸)能降低血壓,此外,橄欖中的酚類化合物能夠防止血液凝結並刺激血液流動。https://lh3.googleusercontent.com/9ZSph_0qrZeRykMU743Scv5woOG0zm2m-Uf2lGpi1aR_PPvGxmh_2Na4oAgRIU5u9ic4EQcD3ZD7QtuV8u4cZi-RC7-xr_Nmzrcj0Z1MY4P5Cxdi9e6UC1zkY2jJH6mVReoBMjc3XfKIMkqrcXVQI8TIuO0iUMi7AwXRIwCkjzfvvCc5SwKlTKXUQ0TPiA_LD9qphDuIWPnoMWPdkNfSptYMT4_xix-QM7vTNvFghstaoTi-wNRUapx-7ZBd13tRHfwOn4nVnuTYwXPVw2KJJocCyHHXnRHiuxvlRYx3Gvf_4doX3B6SQEXaA2Sp01TIiniJqLEfb4FT0fvdQaUfq_1GAM7lCoIeYvRXKJZQ9ulbkJ15NYAJ5PmNuyAvEXHlxD3w7j_qjMEwyc_0NzMLx6rAJ3Dlu96kuIxLEwzdhH9_TN3oCMMtLweyeeYcik1AzZ6-rLPUxL8-c48nXxMhafXIf6gTLu0NYxPFzRE2JWWEVm9di8eX0WbKHDbKLwE95HlZ-TqOBRL8dsxwB9dMXMQZ536-IQHxnr4_EO0vkfzpz59RdbGOkbXDtRVU7XX1OUj_HFAV-AokBdjNsWOtd0hSlgTh0N3ZJQrCkwYr-LIlUijfyxp6g868Ug8ggLDg5bVnuy_bv4uP6xIkVicMjjQ6FClzpAHv5g=w1000-h663-no【炎症】橄欖中有抗氧化劑和抗炎劑,有助於減輕各種炎症引起的疼痛。https://lh3.googleusercontent.com/BmVTLMJKRq9L0WksbcyUoromLZN5s1sFmev24fGDn3X9KS-mLo9wn_iK0dZ4yJhPTi4vo2HKsx9zWURhYZ9faNDNlmwv7w2KxtT05dYKGjOUQ56PEb07UQIb70J_ljq6MRABSivWYNXIWbsi4d_WIgGslgzP8cQh79EY9q1MOxyMs-yquaG5FTq_cUxt_5Lgovo122rq8AJkFJAyiyT6UlYNzmnck3-M9AsmnSDIZYVtM1ry70qYVY626Qx8Hxnl9mdBi_1KYMvypPQs3Tx1wtvCDDcBt1mwbiwyTMfN8ib9WlfJZxV_JBiclwgav_HuluDJ7uq5QPBj2Pz1Z8kzgQjRvY_iZjMAJljF18iC7CMkO6JJKWFsksmlqR8FaDkKZjjtstFumsmT8XOF_VoEZEHHMmTS9WfIVOBW7qknWEQz0NYVbNsWZ3NwbnZ3oxLgysxWCe7tZnVTUCN7E5FOQjhynujxvD8ME5HCOSl5MUSMaDpwn8DBzcE_4dMRXwoSKsiQBI1x-mGoMinmiqvC3fWwlLTMEHt7sSjJKBk20fM9Tne-rA-Ilx8LBmIMoUMEb5IfdeQLAY3heZoNTR8uU6zxGCl9Qeb6IhzT57mZNjyDdzy9bIQePMRHgYLaHEN7Pl1VHaROxO_yPeJv4K2_rivZ0s8rIpjAzA=w1000-h661-no




【骨骼健康】橄欖含有大量的羥基酪醇和橄欖苦苷,能改善骨密度並降低骨質疏鬆的風險。https://lh3.googleusercontent.com/rbsi2c10D1EBcmbtt4WO-iVCkxDUyOvYoetQoxS-InJndM3WB62dKQPOC6a5KOmWsg-dU2yLeB7agw6iy2zDtam4sgpz4dMGD3X8jS89gW1esL7h09UY3295QV1ptuLfd8Bl8EOyl4zP0vOcY7l8vJlWhMiLtq9BMO26biwBE3ja4ki9R6qAOsmbQEPqwEOCEXGDdHh7TmOHFG0EjQdCmMFMORsJduDkkIps4pPR6XJeg0XrNTzWsVsCgj1B0-XIzRZbKywU8hywubE4tKM2KF_OdGnDr3jjZAJrxrekE9M2gyPB2di6ubNgNuUJ_6eEQ-ZIb-8gK6Z-rq_-hTU4RxZrSOaJxfed9YZLc51-XiIqShU2YCy5_SDGUFM4RyG2PQSiyoIk8ywikJVPXm_-xpf4wOTelwpdkUYsMUUW82ifZb6qHKl5LVR_5iQd0IK3eoegdxgyhMNTmbJSzggYfDcoWSCABsD0Pn14AK607KuCFQvMZtjKiojCg2j5HN6M5EpHfiFqzAm0TQLQ0h5FuYH8yUO-ksZpjwBoUGp2tEfcnuZVOGqHE5xCbDz3jPnAW4zBqk7kmTqjIQNsDki8k6BnFvEhAajfTyZ93YldbuG_aN0e_1K1hnsraZ2b40SZY0DLLOBqq3JSWtZiNfpfO93sBD_rLWy1Pg=w1000-h557-no【過敏】橄欖具有抗炎特性,有助於緩解過敏反應。https://lh3.googleusercontent.com/OxMCyWc72y5Y5Nhpok4fyBEE_FXTwnzQelyEVTgcrCQ_j_C4ss1x-cudMhWlKrFDRqHErBxrNPJa5evURRXiqlYU3y0ksKwXhzQZ9QV-nCbtVYEjaxtJz1yxJgoX1JERDCUEPKjF5LO2GGBloJ58jVmJwU3Ew1GCLlQyZI1rBp1exhkIr2NluAMnovtNzXeCUa45zROqGFUo-BUEGffmHvi7pBGG9D1I1CxVZMGPvCcByfSgaUaSb3SlF_YoUQjzdtvfHTWzxoj1IbvOALb_h50taIY5BfKgNtDA88nfLxNZH06y54_gSyc17RwUpELQMcf552nPUc_VvLzxr5IvQTc3jwqNi2iCTK82gLcsN81RdCiDNmEIXysfrMpgN_tK3pP5I0uBA5WRqn_wTp5SUHoAiC00BiOjtnccwOcNVKmP52bo5NpOsCh5KwB4WgrbxxLBUN_xJ-MTo01GSV7_yVa1_CBrN2qFO9yOKg2XE3l2kQqxcNADKJ3YYBHvE5eRNRToPKuCfpB42A5vKIx0n-VqSYUGe_yzuwMwsH0PI-9t9qeUR9An1uj5ocMJq5wzGS1jPpb1GevZr28KZjwC-rcx_TRasAa9onNcoEv3YGDhJP7tsMzmHzwh6K28eeTZCkSs2HwpITxzlLSFl7HqlsNY6I04Q9Dq6A=w1000-h570-no【血液循環】橄欖含有豐富的鐵和銅,有助於改善血液循環。https://lh3.googleusercontent.com/j0NQZx-fvHmgiXHDb8Y6tyV9maHXWCefA5GAWxEh5G1KW0uTwxiOJlxL_BIIwUD-O2mOEtxGjkavNYmLMT8NgpyZVR2yZFptXP40M8dl2v01nDaXaRaYkzij9Ov75BXEAqBLpPobMBYg_trlfGPbJxJgiyx0T5a-3MOuoBM60tQwrDxogG-Eqfc0dM85BkrOogxDjYSMTvoHPr6GBdHyQ83GL5D4SVqvUq0HzmWjNhOByhm6a0cg7LRLiOls_TvA3BXUVXJNOXTQYKjkqqX2Uw2T1NhMB2hZFHSh8H8n-p51PTqVskyRuBGLiqSdCbi-NvHH8TrYR5-ISZqfxhA_U_OwEE7sXLMKAf_byJdGJZ3YzuJtm3dr5mzew2oJmojOPm1F50KSdzEv1QGhXvA-veX5uZUm5iQtfr5B-3XeSHrwnKmdkPV5Q1NJToICNeMb48A1OOzwIZ9qM7E_5uoS4SbPjjyZgN6ew_zOgPFSg2j3Zb0a0KJHAqJdQqs5XWfM6tpZYuEQ5Jt-_A3YUZcWTG1BCVfXESr35AF7XFivwisLfI7BXrC0L39TYJpi0rEjczDwtyuW8wcWRGf4oc-BwEMXZEPQri20qjc6WCy-OvOVejrzyxh_b-KA5GTfIxSgk5xml6Bl_62qQUzw7vFAfggSVNaX8wvpMQ=w1000-h661-no




【抗菌性能】橄欖中的苦苷在被吸收後可以充當抗菌劑,能抵抗內部和外部身體部位的細菌感染。https://lh3.googleusercontent.com/j6AZuFS5qLJeI7Xc2R5r80QMDymYvPSgUtuHmoUmLGMwb47OWvAf8rmkPAnOGPV5zESM-v-jLBI1KJXrnS4SzBYNW2oajPAFpTfySZkkzQ5n282wrwCNFL0Qgy1tFj5a5BG92pszdrTq3lE1d8FZmyNYIoVb6FlBFQsS1qnn5UALSBAhXpkM3ttH2Te2YEuIo4D_6Da4MA8HwCuA2umi-kXkCwv0ZWnsl1yDrVGWmJPq08D2qiFTuuAAjCDN_6L25_1HW3Jj6__9WxD4AQAcpwQymBMRdt04mZWJsjFhncN9mL1tSoePzZ-7Z--oKSx-fm-log4lY-cXOvSljaOLS-mrl2pcyopnQwPqNu2dbBl5I-b3B3_94zks76yP8l4Ow58IZD_pswuJVSfwfsxU3JEc3RCxWhV66g1BMz57Os61bJf3drSyVUrznUT9yRvaj6-zaBr0Znpm5t0ZT224D5psW_lwcz9FDDNOJyORRCMKuQQsxBs4nytOAWRJbFf0D3w1ZgeYCC52G9dO56l6qd-jWLce4CklpuISMHx9Zu-x4Tu8F8gUDTo5LmOTu72LVbrOt1iIrBI5otjv2UjBx97jL5b31VWBi3qcebtQ24-ibcxSTdUnFgHLRjAdH1OAlDY3Q7z79z99CzrotpcT4x-BU-Uj2zrgaA=w1000-h580-no【不利的影響】對橄欖過敏的人很罕見,除了健康的有益礦物質外,橄欖還含有重金屬,如硫,錫,硼等。建議食用適量的橄欖以避免不良影響,孕婦或母乳喂養的婦女也應避免使用橄欖。https://lh3.googleusercontent.com/BuqZg_3_PwBitPc7KQZSVRBT8TJ8HgJYVK8al6NfIPzVng1sGLxnT0ikRmyNVGhBwV7-7GSKKQ-GCvGWfMgBGKLtLMHPtxgOS8zge-WnV0twOMpONkz_oITzYM0vz-ZiX28XLinDgyz0Iax-jaf-jR_XrlQJCiwhQtVPON_-GLc9RKRo3bhE4PUfvcf3qq03Jt036DoEVOFTrQoWXm6Od995e4FoajtBe5c-LfaXRuqhCyr7YgjqoYVbKaVUbCdBfjKC18sG_UeNQb1V6barmQIJ3uV0Qn8YM551Pe7DLi6yQ35Dw5Okss6tP9mNy0KSE-RPugE2_svixPHCFUuXbHtsBm7HJi6aEDCRoD2At3KIn5xre1xKnTHbjEzpxw1jYoq-fNaYkeOSgrVLnEjDD4eMsFYuultlM5bbNf_AvM7owIQ8LjqHMAOn83VS7Q8SRYZvdhfQb4o8WzdMZQWe1J7HgYcUCUdtL6wU7UCKSHMAzpGTKjprd0ynPb5qXi6kzMN_vAUfkb31j-5k_ASk82Qt22Nq3WP_GG8Un_zZH0VAJBSXVZHxJ_-ROo-p5DVmaz-1lkw4r0tJfuz7aUilVrhXCz_HXMgY01j2094OUYY9nGhdpqJL7x8khOM-dprHHr2KhD0UkGjwZGtF9mcRF9zDJrgDoGXflA=w1000-h664-no【橄欖的營養價值】用100克橄欖,將得到115卡路里,80%水,0.8克蛋白質,6.3克碳水化合物,10.7克脂肪,6.3克碳水化合物,3.2克纖維。此外,橄欖還提供大量的維生素,尤其是維生素E,礦物質,如銅,鐵,鈉和鈣。在果實中還發現的其他的化合物,如羥基酪醇,橄欖苦苷,酪醇,槲皮素等。https://lh3.googleusercontent.com/fC16tTtyswkF-EUihDHrcetJMBLOWmlQyI1zyAXxGuHZZLDOAeZs24gOA4A1lhVeqMcx_lTHVTF3VMB70ZUJ1jUMiWkVdGMuX-N1FxvSJWWetwWIJdy1B98AX8iNiLMG_1f8a7dPQSpalRxFrR0aSLf5Y7SUqTz2w7xIG35N4rZtcFbRWdp7gG8yUiuJ8Je0tgcSTv9-kcpTqKiszr1MVwhuPH-V6MPVoVnaJno3Bxi488tb2rs1ew0syMx-tGY0Spinbgi_VnnOV6knl6wWTkedsJpL74PrsCnh4wmJCjit9rdfD-zsTP_fvBqoqgqD9Ve5S_dvqrQDWcCStZZ2Z5Mrt5upwYO9SqTHZarUKmNUJvIa4XtE3xYriMkVSoB06mT8BCJFo8yX_sYoU-bcd5vSQ-9En7Cz8uRRvH6BE2vyLmsokAlv5_cXJI2uaqEUinrSLKGITsAra8UcLtU9_TN7XS6OTSlD9ARWY5lwtwgksM7KS1ho_N9e_Ytcs1bFlfkpx38FEfChaELlzQeMvuRoGwgnKojsZbUqp7Y0-S5yyKT5eEiqKMDtJcVpUYf1TXoL6VoYZTZE3QAmUYskuAq_AmrfoVhfCGoB5XUzg1wPEvrnE7jIcFmOXfDK7GZGQ9XKz58XSYkdeCl0g34BijCTcBtZACzb0g=w1000-h660-no




【橄欖的健康益處】橄欖能夠改善心臟健康,預防癌症,幫助消化並有益於骨骼健康。https://lh3.googleusercontent.com/yqBjfJM_4o92m_F-34CqeAoPTuVGph9xU5NE8z5Ft8sXqnxzAsxSOHQ0_pFdYgMlSpp7NzS-Hw5H-sSlAkuSmYxG03mUFQOQ3iIcgBJRThuWIXx8YrJsqQfwnfJSxN3a269BSDyUpKa6lrBOyzhwpn2-r7Pn9aJccq2v-DrhuwAcleCA7-CKfyGn4RanmztI_SruMgJ2dUINFJ3XqnXxvd0TEKoaoX9zlh0s_DXsvMREeu4tOdQibmeTnhPMm5PSx-mfq-vw_uCxqSn9YOHFqvvM_ZRGzyYmFKH_TfPP3G0phdKQ1MZ_-uVNQ-XQhd9XmhOtck-d-8JLSg-yEyFm38J8uzGJvcDk9Twdff861dO2KL58up7DM3Y7EeuITcPo2twguYoayDC91e2-gKTUdxTacDlScnY3jF8HoN0RQMHcJ3jGLOHrcUo2Fh7WUmBBYnbD1glOo-ESW2vrHKCKMwjM8S5xycoAUKAzlrvMqwkeVde1Nu6Ue17jjblu6gt6ZLH9TK4-1fmqUuyHIv7w-YtCyKA2zA6QhymF7wbVsTytppma9mhn64N8teLD2dyRJjk7EFqrdaBiztGTj11X7ajofJUmjv-75sNzsmWXzktZbWC0fm3ZQWzi8cU20_FAL5P28_NZUxewBRoUSGAsHccIpy32q0lFVA=w1000-h665-no【消化】橄欖含有大量纖維,可促進腸道蠕動,改善消化功能。https://lh3.googleusercontent.com/csPUdqZMJEQGmTMH6I-aebYfnEBFZ2GpmLN2HTvRoVYToGKSpsnhWzZic-4yCCkSp-tDP4IIVg-4ka8Gs5OpqDIJ63-OipGLw8lXgRb4LhL4UDljoxG1nK-HwZRrZCTmAxjwy5nCfDh1YDBf_E9wxZ9o9Sic_VNihKD6OXkZZzb7I2QgYIPxA1yIsXTKhP7UnsYGTX-HQhxlKfaO8DlrxCN-18HiAIFbtJIjKwws63aJP3U5bSNV406BlUynM1wymwzKcPyR2mZt41Jxx50slhBohsLsmBZEygq6e6GWZo85MpX9v4hNZxZ8jP1YeWx9hDKbb3Y1UP_TJ27v7PsXOFvNj61mXNjhY6Lsp8KlfCS07eCWHW2eVS56EBfBwbceLj_hRGc2GoRcBtqM2HGd2_hsvlL5jVhB_xBVJJ6sIKkhC6VY-BCk96GMph8CIY7Ms0_50-9jckmBtrz06tPchRRSSP4TEGKb8o4pvv3x1BPsSgzR8P5J2U-axdm9JxN8rX3JydpZNqe8IBYKLK4TIQn4GFUqTdDFsHtzd_6udxNz1TzMFBFZWnmCcm540eVZ_WLGlvpGeTI4DYBJ92Amg-0F_1KVNMc4vx73PQp2yvoKLnLlFxJ_ttqW4EEDBl7oxCDGAi6KZ5yTFflN2oQ-29YggfUyYLut_A=w1000-h656-no【癌症】橄欖有豐富的花青素來源,可以作為抗自由基的強大抗氧化劑。因此,橄欖可以中和有害的新陳代謝產物,保護健康的細胞免受癌變。

...<div class='locked'><em>瀏覽完整內容,請先 <a href='member.php?mod=register'>註冊</a> 或 <a href='javascript:;' onclick="lsSubmit()">登入會員</a></em></div><div></div>

我等了一輩子阿 發表於 2022-2-11 10:29 AM

謝謝分享~但橄欖有點不敢吃QQ

歐力汗 發表於 2022-2-13 03:33 PM

古代也有醫書記載,對於胃熱口渴或飲酒過度者,可用橄欖絞汁煎濃湯或熬膏服用,正是取其開胃解酒之效。

s90114114 發表於 2022-2-17 09:42 PM

橄欖有醃漬的非常好吃 或是可以做成沙拉入菜 也很不錯

kasation 發表於 2022-6-30 07:49 PM

最近想試看看
沒吃過它的味道<br><br><br><br><br><div></div>
頁: [1]